Category Archives: Blog


Cells, Energy production, Health and Wellbeing!

For our body’s to be well and healthy we need to feed them. Sadly the western diet is filled with high fat, high…
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Amino Acids – a little thing that plays a big role

Amino acids WHY DO WE NEED THEM?? AND WHAT THE HECK ARE THEY?? And if I need them so bad – where can I…
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Hair. Before and After Advertising Portrait. Hairstyle. Haircare

Gelatin Hair Mask Recipe

Gelatin Hair Mask – Feed your hair some protein Feeding your hair with a gelatin hair mask is the most natural protein treatment…
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osteoporosis vs healthy bone

Hydrolysed collagen and bone density

Bone Density Bones are the framework of our body. Bone is living tissue that changes constantly, with bits of old bone being removed…
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Gelatin helping inflammation

Gelatin helping inflammatory response Inflammation is rampant! It seems that no matter who you talk to, they say that they have inflammation of…
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Paleo, SIBO, Fodmaps, Gaps……. What does it all mean?

Stop swearing at me, I just want something to eat.  PALEO, SIBO, FODMAPS, GAPS……. WHAT DOES IT ALL MEAN? Ok, Ok – are…
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Feed your skin, hair and nails naturally

One of the many health benefits of gelatin is its ability to strengthen skin, hair and nails. Gelatin is the cooked or broken…
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The Liver or the engine in your car. What does it do?

The Liver or the engine in your car WHAT DOES IT DO? So, this article is about your liver and contains all the…
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Gelatin for better gut health

Want better GUT health? Use gelatin! Suffering poor gut health or digestive issues?  Gas, bloating, cramping, abdominal pain, constipation, diarrhoea – where is…
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Protein with every meal – it is essential!

WHAT DOES PROTEIN DO FOR US AND WHY DO WE NEED PROTEIN WITH EVERY MEAL? Let’s start at the beginning….. Amino acids are…
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