There are many people out there who love to incorporate gelatin into their lives and this is for good reason. This popular superfood is the cooked form of collagen which comes from the connective tissue, cartilage and some bones of animals. For many, using the commonly unused parts of animals is important for environmental reasons, but there are also many health benefits to gelatin too. It can be great for digestion, increasing collagen production, reducing the stress hormone cortisol, reducing inflammation, and can even strengthen hair and nails. Here at Gelatin Health, we create a food grade product that is sourced from Australian pasture-raised cows. Furthermore, the animals are checked by vets, are certified, and are of premium grade quality. There are many different ways to incorporate food grade gelatin into daily life and this blog post will explore some of these simple ways. This way, more people can incorporate this amazing superfood and can experience all of the health benefits that it has to offer.
Use gelatin as a supplement
Many people out there use our powdered products by putting them into a dissolvable capsule and ingesting them as a supplement. This is a great option for those who may not enjoy the texture of the powder or who may not like the taste. It also makes it easier to enjoy our products on the go, as many of us have busy schedules. It can also make it easier to incorporate a few of our products such as our soft skin collagen and our digestive health products. As many people enjoy the ease of taking a supplement, putting our gelatin products into a capsule is a great way to achieve this.
Add gelatin to smoothies
Another great way to incorporate this superfood is by adding it to smoothies. It can easily be blended in with other ingredients such as organic blueberries, almond milk and much more, and it doesn’t negatively affect the taste. Again, those with busy schedules will be wanting to find a variety of ways to quickly incorporate our products, so easily mixing them into a smoothie is a great way to do this.
Make into delicious desserts
For those who have children at home, they may be wanting to find ways to get creative with gelatin in the kitchen. A great way to do this is by creating delicious desserts that are fun to make. This way, kids are not only getting this amazing superfood into their diets, but they can also be encouraged to get more involved in the food creating process. A popular recipe is to create homemade gummies which resemble traditional jelly. Unlike traditional jelly, however, homemade gummies are filled with vitamins and gut healing properties and are free from any nasties. This deliciousness can be achieved by mixing natural juice with honey or sweetener of preference. The powdered gelatin is also mixed, and all of the ingredients are stirred together over heat. The mixture is then put into molds or an ice cube tray where they can be popped into the freezer for around 20 minutes. The results are a cute little treat that the whole family can enjoy together.
As it can be seen, there are many ways to incorporate gelatin into a daily schedule. It is simply about getting a little bit creative and doing what works best for any particular person. One person may need to find a way that is super easy and fast, whereas another will enjoy spending loads of time in the kitchen with their loved ones. Whatever the way that gelatin is incorporated, it is known that there can be many healing benefits to experience by doing so.