Spiced Mango Tart with Gelatin – For Digestive Health

150g cashews
6 dates
50g coconut oil
1t cinnamon
1/2t cardamom
5g fresh ginger
1t turmeric
Couple twists black pepper
Pinch sea salt

150g cashews – soaked
30g coconut
3 sweet mangos
1.5t turmeric
Pinch sea salt
2T Gelatin Health – Digestive Health
4T water

Sprinkle Digestive Health over water and set aside.
Place all the base ingredients in a mixer and blend until fine, spread into mould or
serving dish. Place in freezer to set.
Place all filling ingredients in blender and blend until smooth.
Spread over the base.
Place in fridge or freezer to set.
Can be made ahead and frozen.


Recipe supplied by Ruth – Gelatin Health NZ

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